Preparing for the winter

It’s summer and we are already thinking about the winter. We are using the time here at the farm to check our equipment and make sure everything is ready for the autumn and winter part of the expedition. One thing that is very important in the winter is eating enough energy, so we have been baking almost 400 energy bars the last days. These taste 10 times better than the ones you get in the shops and they have more energy too!

Making the dough
Spreading it

 

Baking it in the oven
Cooling them
And cutting them

 

2 thoughts on “Preparing for the winter

  1. Recepie for 2 plates (32 bars)

    16 dl Outmeal
    120 g Cashew Nuts or walnuts
    100 g Shredded coconut
    200 g Cranberries
    125 g Seed mix (pumpkin, sunflower etc…)
    175 g Honey
    8 eggs
    75 g Brown sugar
    200 g Dark chocolate
    3 dl Apple juice
    75 g chia seeds
    50 g Coconut oil

    Instructions:
    Add the chia seeds to the apple juice, so that they can soak for a while.
    Mix all the dry stuff together in a bowl and add juice, melted coconut oil, eggs and honey. Mix all well to together. Then smear it out on 2 baking sheets. The size should approximately be a little larger than a A4 paper. Bake in the oven at 160 ºC for 20-25 min. Let it cool off and then cut each plate in to 16 pieces.